By Ingrid Loos Miller
Are you frightened of mass swim starts off, being pummeled via surf, eaten by way of sharks and swimming blindly off-course? so much triathletes discovered to swim in a pool in well marked lanes, yet they need to race in murky rivers, lakes and oceans with 1000s of adrenaline-filled athletes whose purely concept is attending to the buoy first. for lots of the physiological and emotional reactions to racing in titanic open water brings on disorientation, seasickness and nervousness that may make the triathlon swim the worst a part of the day. This advisor addresses greater than a dozen worry elements together with panic, chilly water, undesirable stories, muscle cramps and water within the nostril, and provides particular options to beat each. you can be given instruments that will help you calm your physique and brain and the abilities that might enhance your competence in all types of swim venue. discover ways to take care of wind, currents, gigantic surf, or even polluted water.
Fearless Swimming additionally discusses clinical hazards of triathlon swimming and indicates methods an athlete could be with a bit of luck ready for the trials of this even.
With this e-book and a few perform any athlete can movement hopefully from pool to lake to river to sea and will turn into a fearless swimmer.
Former ocean lifeguard and triathlete trainer, Ingrid bogs Miller, will take you step by step from pool to any water vacation spot via educating the abilities you must think extra convinced within the open water.
Read or Download Fearless swimming for triathletes : improve your open water skills PDF
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Additional info for Fearless swimming for triathletes : improve your open water skills
Example text
When someone suffers a cardiovascular collapse, survival is the exception, not the rule. According to the American Red Cross, sudden cardiac arrest (SCA) is one of the leading causes of death in the United States. It strikes over 300,000 people each year, of which about five percent survive; that’s one of every 20. The Red Cross has defined four critical steps, called the Cardiac Chain of Survival, for the treatment of SCA: 1. 2. 3. 4. , calling 911 or another emergency number), cardiopulmonary resuscitation (CPR), defibrillation, and institution of advanced cardiac life support.
4. 5. 6. 7. Start in an upright position, seated in a chair. Turn your head slowly from side to side. Next, move your head slowly, chin up then chin down. Combine the head movements above, side to side, then up and down. Bend at the waist and repeat 1-3 with your torso in a prone position (on your belly). Repeat 1-3 while standing. This adds the element of balance. Repeat 1-3 while standing on a Bosu ball (half of a Swiss Ball). This creates instability, which further challenges your balance. It is a challenge to duplicate the sensation of swimming in rough water, so get creative about reenacting the vertical oscillation (up and down movement) that may be at the root of your sensitivity.
Step 9: Swim in water you can stand in. Step 10: Swim in progressively deeper water. Step 11: Get into a boat, go out into the middle of the lake and jump in. Desensitization allows retreat, which makes it more palatable than flooding (which requires you to stay put and overcome your fear all at once) as a method of self-exposure. The principle of learning in a safe environment then progressing to a more challenging one is how the fearless swimming skills are structured in Section 2. It is the way we learn many complicated things, a little at a time.